:root{
  --bg:#f4f4f5;--card:#fff;--ink:#09090b;--muted:#71717a;--soft:#e4e4e7;--soft2:#f1f1f2;--good:#10b981;--warn:#f59e0b;--bad:#ef4444;--violet:#7c3aed;
}
*{box-sizing:border-box} html,body{margin:0;min-height:100%;background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Inter,Arial,sans-serif} button,input,textarea,select{font:inherit} button{cursor:pointer} .shell{max-width:460px;margin:0 auto;min-height:100vh;padding:0 14px 96px}.header{position:sticky;top:0;z-index:10;margin:0 -14px;padding:16px 14px 12px;background:rgba(244,244,245,.92);backdrop-filter:blur(14px);border-bottom:1px solid rgba(212,212,216,.8)}.eyebrow{font-size:11px;letter-spacing:.22em;text-transform:uppercase;font-weight:900;color:#a1a1aa;margin:0}.title-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.title{font-size:26px;line-height:1;margin:6px 0 0;font-weight:950;letter-spacing:-.04em}.logo{width:48px;height:48px;border-radius:20px;background:var(--ink);color:#fff;display:grid;place-items:center;font-size:24px;box-shadow:0 12px 28px rgba(0,0,0,.18)}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:14px 0}.stat{background:var(--card);border:1px solid rgba(228,228,231,.85);border-radius:26px;padding:13px;box-shadow:0 1px 2px rgba(0,0,0,.03)}.stat span{display:block;font-size:10px;letter-spacing:.12em;text-transform:uppercase;font-weight:900;color:#a1a1aa}.stat strong{display:block;margin-top:4px;font-size:22px;line-height:1;font-weight:950}.stat small{display:block;margin-top:4px;color:var(--muted);font-size:11px}.card{background:var(--card);border:1px solid rgba(228,228,231,.95);border-radius:30px;padding:16px;margin:12px 0;box-shadow:0 1px 2px rgba(0,0,0,.035)}.card h2,.card h3{margin:0;font-weight:950;letter-spacing:-.03em}.card h2{font-size:22px}.card h3{font-size:17px}.muted{color:var(--muted);font-size:13px;line-height:1.45}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.chips{display:flex;gap:8px;overflow-x:auto;padding:3px 0 2px}.chip{white-space:nowrap;border:1px solid var(--soft);background:#fff;color:#3f3f46;border-radius:18px;padding:9px 12px;font-size:13px;font-weight:900}.chip.active{background:var(--ink);border-color:var(--ink);color:#fff}.days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:12px}.daybtn{border:0;border-radius:16px;background:var(--soft2);color:#71717a;padding:9px 2px;font-size:12px;font-weight:950}.daybtn.active{background:var(--ink);color:#fff}.badge{display:inline-flex;align-items:center;gap:4px;border-radius:999px;padding:5px 9px;font-size:11px;font-weight:950;background:#f4f4f5;color:#52525b}.badge.good{background:#d1fae5;color:#047857}.badge.warn{background:#fef3c7;color:#a16207}.badge.violet{background:#ede9fe;color:#6d28d9}.notice{border-radius:20px;padding:12px;background:#f5f3ff;color:#5b21b6;font-size:13px;line-height:1.45;font-weight:800}.exercise{border-radius:26px;background:#fff;border:1px solid var(--soft);padding:14px;margin:12px 0}.exercise-top{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.exercise .hint{margin-top:10px;background:#fafafa;border-radius:18px;padding:10px;font-size:12px;line-height:1.45;color:#52525b}.sets{margin-top:10px;display:grid;gap:8px}.setrow{display:grid;grid-template-columns:30px 1fr 1fr 1fr 34px;gap:7px;align-items:end;background:#f7f7f8;border-radius:18px;padding:8px}.setn{font-size:11px;font-weight:950;color:#71717a;text-align:center;padding-bottom:9px}.field label{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:950;color:#71717a;margin:0 0 4px 2px}.input,textarea,select{width:100%;border:1px solid var(--soft);background:#fff;border-radius:16px;padding:10px 11px;outline:none;font-size:14px;font-weight:750;color:var(--ink)}textarea{min-height:82px;resize:vertical;line-height:1.4;font-weight:600}.checkbtn{width:34px;height:34px;border-radius:14px;border:1px solid var(--soft);background:#fff;color:#d4d4d8;display:grid;place-items:center;font-weight:950}.checkbtn.done{border-color:var(--good);background:var(--good);color:#fff}.primary{width:100%;border:0;border-radius:28px;background:var(--ink);color:#fff;font-weight:950;padding:15px 18px;box-shadow:0 12px 28px rgba(0,0,0,.16)}.secondary{width:100%;border:1px solid var(--soft);border-radius:24px;background:#fff;color:var(--ink);font-weight:950;padding:13px 16px}.danger{color:var(--bad);border-color:#fecaca}.nav{position:fixed;left:50%;bottom:0;transform:translateX(-50%);z-index:20;width:100%;max-width:460px;background:rgba(255,255,255,.96);backdrop-filter:blur(14px);border-top:1px solid var(--soft);padding:8px 10px max(10px,env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(6,1fr);gap:4px}.nav button{border:0;background:transparent;color:#a1a1aa;border-radius:18px;padding:8px 2px;font-size:10px;font-weight:950;display:flex;flex-direction:column;align-items:center;gap:3px}.nav button.active{background:var(--ink);color:#fff}.nav b{font-size:18px;line-height:1}.water-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.quick{border:1px solid var(--soft);background:#fff;border-radius:24px;padding:14px 10px;text-align:left}.quick strong{display:block;font-size:15px;font-weight:950}.quick span{font-size:12px;color:var(--muted);font-weight:750}.progress{height:12px;border-radius:999px;background:#e4e4e7;overflow:hidden}.bar{height:100%;border-radius:999px;background:var(--ink);width:0%}.bar.good{background:var(--good)}.bar.warn{background:var(--warn)}.bar.bad{background:var(--bad)}.todo{display:flex;align-items:flex-start;gap:10px;padding:11px 0;border-bottom:1px solid #f1f1f2}.todo:last-child{border-bottom:0}.todo input{margin-top:3px;width:19px;height:19px;accent-color:#09090b}.todo label{font-weight:850;line-height:1.35}.todo small{display:block;color:var(--muted);font-size:12px;font-weight:600;margin-top:2px}.todo.done label{text-decoration:line-through;color:#a1a1aa}.sup-grid{display:grid;gap:10px}.sup{border:1px solid var(--soft);border-radius:22px;padding:12px;background:#fafafa}.sup h4{margin:0 0 8px;font-size:14px;font-weight:950}.photo-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.photo{overflow:hidden;border-radius:26px;background:#fff;border:1px solid var(--soft)}.photo img{width:100%;height:220px;object-fit:cover;display:block}.photo div{padding:10px}.photo p{margin:0}.smallrow{display:grid;grid-template-columns:1fr 1fr;gap:10px}.hidden{display:none!important}.filelabel{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;border:0;border-radius:28px;background:var(--ink);color:#fff;font-weight:950;padding:15px 18px;box-shadow:0 12px 28px rgba(0,0,0,.16)}.plan-day{display:flex;gap:10px;align-items:flex-start;border:0;background:#f7f7f8;width:100%;text-align:left;border-radius:20px;padding:11px;margin-top:8px}.plan-day b{display:grid;place-items:center;min-width:38px;height:38px;border-radius:14px;background:#fff}.plan-day strong{display:block}.plan-day span{display:block;color:var(--muted);font-size:12px;line-height:1.35;margin-top:2px}.empty{text-align:center;color:var(--muted);padding:20px;font-size:14px}.done-workout{background:var(--good)!important}.redtext{color:var(--bad)}@media(max-width:380px){.shell{padding-left:10px;padding-right:10px}.header{margin-left:-10px;margin-right:-10px;padding-left:10px;padding-right:10px}.setrow{grid-template-columns:26px 1fr 1fr 1fr 32px;gap:5px}.input{padding:9px 8px}.nav{grid-template-columns:repeat(6,1fr)}.nav button{font-size:9px}}